To lose weight and get rid of those hated pounds, you need to review your diet and choose a low -calorie diet. There are many effective ways to lose weight. The kefir diet for 3 days was one of the first places among others, showing excellent results.
The effectiveness of kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono diet belongs to the extreme category.
To achieve results, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, baked yogurt fermented with 1% fat daily;
- drink 1. 5 liters of water in 24 hours;
- do not eat sugar, salt, berries and raisins;
- during the three -day kefir diet, use vitamin complexes;
- with a kefir diet, you cannot eat regular foods. Possible exceptions: boiled chicken breast, oatmeal, low -fat cottage cheese, apples, oranges, bananas or kiwi.
How to lose weight on a kefir diet in 3 days?
It takes 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the usual menu products to fully unload the body and be able to lose a few kg.
Consumption of kefir should be alternated with water or mint tea without sugar, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. This method makes it possible to lose 4 - 5 kilograms in 3 days.
The kefir technique is effective because of the product features such as:
- low in calories;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release from internal pollution and slagging;
- eliminate swelling;
- normalization of the digestive tract and excretory system.
Three -day menu and diet
There are many methods to lose weight on kefir. To lose weight in a short time, more "hard" diet options are recommended.
The daily diet is recommended to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oats with half a portion of kefir, fermented baked milk or 1%yogurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-curd diet for 3 days
First day
- During the day, eat 500 g of low -fat cottage cheese (for 5 times);
- You can drink herbal tea without sugar and mineral water without gas.
The second day
- Drink 1. 5 liters of fermented milk drink during the day, divided by 6 times.
Day Three
- Breakfast: 100 g of cottage cheese;
- Snacks: 200 g of fermented milk products;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products accelerates the weight loss process. Within 24 hours, take 1. 5 liters of water and tea. By processing such food, the body produces more calories than it receives. Due to this, extra kg is burned.
Option number 3
Kefir diet of fruits and vegetables for 3 days
His diet is distinguished by its gentleness. This option is suitable for everyone, because. did not require Sparta’s rejection of ordinary food.
- You can eat during the day of nutrition: fruits, vegetables, cottage cheese. Special attention should be paid to: celery, cucumber, zucchini, watermelon, pineapple and citrus fruits.
- Should be excluded from the menu for this period: bananas, grapes (too high in calories) and potatoes (a lot of starch).
- Drink every 3 jam>a glass of 1%fermented milk. You can drink it in the form of cocktails with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snacks, lunch, dinner)
First day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad, vegetables, seasoned with olive oil;
- apple and kiwi salad.
The second day
- cocktails with fresh cucumbers;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Day Three
- 80 g of cheese with herbs;
- half a pineapple;
- boiled beet potato puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to lose unnecessary kilograms and lose weight in a short time. To withstand kefir method to lose weight is not easy because of the constant hunger experienced.
The combination of these products will free you from 7-9 kg a week. From this diet, it is easy to return to normal and not immediately gain excess weight.
This kefir diet allows you to:
- cleanses the intestines, improves the state of the microflora, normalizes its work;
- strengthens the protective properties of the body, enhances immunity;
- free of toxins, toxins and other debris;
- regulates the nervous system, relieves tension;
- getting rid of extra pounds, being an excellent preventative measure against obesity.
Within 24 hours you can eat only apples and drink kefir, water, green tea. This menu allows you to eat an apple half an hour before taking a glass of kefir.
It is necessary to divide the product into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner no later than 19. 00. >
Benefits of kefir-buckwheat diet
Buckwheat supplies the body with essential elements and vitamins, and improves health. A large number of Hollywood stars use a kefir-buckwheat diet for 3 days to stay in good shape.
The second name of the kefir-buckwheat diet is "Hollywood". He please:
- get rid of 6 kg in three days;
- improve digestion and digestive tract;
- normalize the body's metabolic function, speed up metabolism;
- normalize the work of internal organs;
- restores hair shine and radiance to the skin;
- remove accumulated fluid, eliminate edema;
- get rid of toxins and other debris.
Kefir-buckwheat diet menu for 3 days (breakfast, snacks, lunch, afternoon snacks, dinner)
Day 1
- 100 g soba;
- first product;
- 200 g soba;
- 1 product item.
- 100 g soba;
Day #2
- 100 g of buckwheat, green apples;
- 200 g of kefir.
- 200 g of buckwheat porridge;
- 200 ml of product;
- 100 g soba.
Day #3
- 100 g soba;
- 200 g soba;
- 200 ml of kefir;
- first product;
- 100 g of porridge.
For this method of weight loss, you need to mix buckwheat in this way:
- pour a glass of cereal with two glasses of boiling water and wrap overnight. By morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet gives remarkable results, which is why it has received positive reviews from the public. This technique helps fight excess weight, improves digestion, normalizes the digestive tract, as well as speeds up metabolic processes in the body.